In Ayurveda, sexual disorders are known as an imbalance in the body’s Dosha. (Vata,
Pitta,
and Kapha). This also contributes to the disruptions of the reproductive tissues
(Shukra
Dhatu). Ayurveda medicinal practices focus on restoring balance through maintaining
diet and
lifestyle modifications, herbal remedies and specific therapies.
Ayurveda has numerous techniques for strengthening and addressing the underlying
“doshic”
imbalances. They work to strengthen reproductive tissues (Shukra Dhatu).
Furthermore, by a combination of personalized dietary plans, Herbal supplements,
lifestyle
changes and also specific ayurvedic therapies. Its focus is to restore and enhance
overall
sexual health and well-being.
Also, if you are facing any serious issues it's better to consult an Ayurvedic
professional
who can provide a customised approach to manage and treat your sexual disorders
effectively.
Lifestyle Modifications:
- It's important to incorporate Regular exercise to improve circulation and overall
vitality..
- Stress management through yoga, meditation, and pranayama (breathing
exercises).
- Adequate sleep and maintaining a balanced daily routine (Dinacharya).