Joints and muscle disorders are known as “Sandhigata Vata” (Joint Disorders) and “Mamsangata Vata”(Muscle Disorder) the primary cause is an imbalance in the Vata Dosha. In the long run, these conditions can lead to pain, stiffness and inflammation.
Dosha Imbalance:
Vata Dosha: This Dosha works for governing movements and it is also responsible for the lubrication of joints and muscles. It leads to dryness, pain and restricted movement.Pitta Dosha: Pitta Dosha is Involved in metabolic processes and inflammation. Imbalance can result in inflammatory conditions like arthritis.
Kapha Dosha: It provides stability and lubrication to the joints Kapha is responsible for the heaviness and swelling in the body.
Ama (Toxins): The gathering of toxins due to poor digestion can deposit in joints and muscles which can lead to pain and stiffness.
Ayurvedic Treatments: Dietary Adjustments
If you are facing issues such as arthritis, frozen shoulder, Sandhivata, or Aamvata then you can practise these dietary changes for better health of your joints and bones.
Vata-Pacifying Foods:
Warm, moist, and nourishing foods like soups, stews, and ghee.
Anti-Inflammatory Foods:
Turmeric, ginger, and garlic to reduce inflammation.