Environmental changes like Air pollution and water pollution have become very common
reasons
for hair fall and related disorders. Ayurveda views hair problems as a reflection of
imbalances in the body's doshas, specifically Pitta and Vata.
Hair health is closely linked to overall well-being, with diet, lifestyle, and
stress levels
playing significant roles. Here's an overview of Ayurvedic perspectives on common
hair
problems and their treatments
Lifestyle Recommendations for Healthy Hair:
Balanced Diet:Individuals must include nutrient-rich foods like green vegetables and leafy greens by including fruits, nuts, and seeds. Also, it is needed to avoid excessive consumption of processed foods, caffeine and alcohol.
Stress Management:
Individuals who are facing relaxation techniques like Yoga, Meditation and Deep breathing exercises to reduce stress levels. Which can contribute to hair issues.
Proper Hygiene:
Keep your scalp clean by washing regularly with mild, herbal shampoos. Avoid over-washing can strip the scalp of natural oils hence avoid it.
Gentle Hair Care:
Use natural hair care products and avoid harsh chemicals. Limit the use of heat styling tools and protect hair from environmental damage.
Regular Exercise:
Engage in regular physical activity to improve blood circulation, which nourishes the scalp and promotes hair growth.
By addressing imbalances in the doshas and adopting a holistic approach to hair care, Ayurveda offers effective solutions for maintaining healthy, vibrant hair