There is a quote in Ayurveda with deep meaning that is “You are what you Eat”. In this fast-paced world digestive disorders have become very common such as indigestion, acid reflux, constipation and IBS (Irritable Bowel Syndrome). Ayurveda, an ancient Indian medical practice addresses these issues by focusing on the root cause and balancing the body’s natural process.
In Ayurveda, the digestive system is recognised as the digestive fire or “Agni” which is vital to balance & maintain proper digestion. An unbalanced digestive fire leads to digestive disorders. Ayurveda introduces three types of “Agni” Fires.