In Ayurveda, heart disorders are generally understood by the concepts of doshas which
are
Vata, Pitta, and Kapha and their imbalances. The heart (Hridaya) is an important
organ of
the human body and the seat of Ojas, the essence of vitality and immunity.
Imbalances in the
doshas can disrupt the function of the heart, leading to various cardiovascular
issues.
Ayurveda offers an all-inclusive approach to prevent and clear out heart disorders.
It also
balances your doshas and addresses the root cause for a better cure.
By doing mandatory and healthy dietary changes, herbal remedies, and modification in
lifestyle ayurveda aims to strengthen your heart and improve circulation by
promoting
overall cardiovascular health.
Consult with an Ayurvedic healthcare professional who can provide personalized
recommendations and effective management strategies for maintaining heart
health.
Lifestyle Modifications:
- Incorporate Regular physical activity, such as walking, yoga, and pranayama
(breathing
exercises).
- Practise stress management techniques, including meditation and mindfulness.
- Adequate rest and maintaining a balanced routine.
Emotional and Mental Health:
- Managing emotions and cultivating positive mental health through practices like
meditation,
chanting, and spending time in nature.
- Building strong social connections and seeking emotional support when needed.